She Thrives Coaching
I built She Thrives because I was stuck too. I was living my life repeating the same cycles, promising myself i would be better next time. I know what it feels like to live in the all in, all out cycle! I was a binge-eater and self-sabotage queen for majority of my teens into my early 20’s and i was so fed up with myself!
For years I thought I just needed more willpower but I didn’t. I needed structure. I needed education. And I needed someone to show me how to build habits that actually last!
I DON’T JUST GIVE YOU MACROS AND WORKOUTS
I teach you how to understand your patterns. How to raise your standards. And how to become independent so you don’t need coaching forever!
My goal isn’t to keep you dependent, It’s to help you become the woman who keeps her word to herself, especially when no one’s watching!
Your Coach,
BRE
I know what it’s like to feel stuck trying everything, getting nowhere, and wondering if real progress is even possible. I’ve been though my own struggles with ED, depression, all in all out mentality and that’s exactly why I built She Thrives to take out the guesswork and give you a proven plan that actually works
With over 8+ years of experience as a womens health and mindset coach, I help women break the all or nothing mindset and build self love again!
My goal is to give you the tools, knowledge, and confidence to become your hottest, healthiest and confident self! You’re capable of so much more than you think. Let’s do this together!
Meet
SHEV
Hey, I’m Shevaun
My passion is helping women become their most confident, strong, healthy and self-assured selves through sustainable nutrition, fitness and lifestyle change. I’m not just here to give you a meal plan or workout split… I’m here to be your biggest hype girl while also giving you the honesty, education, accountability and tough love needed to create real, lasting change.
My own journey started at just 12 years old, when I began struggling with disordered eating, an unhealthy relationship with exercise, and constant battles with my body image. After years of learning, healing, lifting heavy in the gym, and completely changing the way I showed up for myself, I found a deep passion for helping other women do the same.
Now, my mission lies in helping women build strength physically, mentally and emotionally so they can stop living in cycles of restriction, punishment and self-doubt, and start creating a lifestyle that actually feels empowering and sustainable.
I will teach you how to feel confident in your body, fuel yourself without guilt, train because you love yourself, not because you hate yourself and create habits that allow you to maintain your results for life!
Meet
CAT
Hey, I’m Cat
I have been in the industry now for over 8 years now helping hundreds of women transform their lifestyles and achieve true body confidence. My passion is to build my clients up to become the best version of themselves through a journey of self love, and building resilience to take on anything life throws at them.
My own journey with health and fitness started from a place of low self esteem and belief in myself, this led me down a path of wasting many years trying any fad diet or quick fix to achieve the confidence and results I wanted. My body has reflected that with extreme weight loss and gain through being completely lost with what worked for me, so fast forward to educating myself and getting the right support my mission is to empower women to achieve the same results, without going to the extreme and hating the process of working on themsevles.
I truly believe with the right support, structure and accountability you can achieve anything you want and that is why I love being a coach, to help my clients avoid wasting years and find what works best for them - and to thrive!!
